When you’re on your walk, transport yourself to a place that feels calm and relaxing. If you’re walking on a sidewalk, you could focus on one item during each block that you cover.Īnother form of meditation is visualization. If you’re walking on a track, you focus on one thing you’re grateful for on the first lap, then shift to another thing you’re thankful for on the second lap and so on. You’ll focus on feeling thankful and making a mental list of things that you appreciate in your life. A simple one to start with is a gratitude meditation (see video above). Become so in tune with your body that you recognize warning signals,” she said.Walking is a great form of exercise, and you can make the most of it by practicing a mindfulness technique at the same time. The second thing is to listen to your body. “You have everything you need inside of you starting with your breath. However, Orsagh said it begins with breaking our own barriers. Another 85% reported reduced stress.Īlthough there are many benefits to yoga and mindful movement, experts believe the biggest challenge is making the time. So if you can come up with ways to relax both your body and your mind, you’re setting the perfect stage for good rest,” she said.Īccording to the Sleep Foundation, 55% of yoga practitioners reported improved sleep. “A lot of times when people are lying in bed awake, and their mind is just racing and they are starting to get this anxious feeling that just stimulates your mind and your body further, and the more stimulated you become the more difficult it becomes to fall asleep. However, she believes yoga be beneficial to most who suffer from lack of sleep. When the lack of sleep becomes so serious it begins to interfere with our daily lives, Vader urged people to seek medical help. Other causes include a use of electronics, too much caffeine, tobacco use or sleep apnea. Sometimes medication can contribute to insomnia or sleep deprivation,” she said. It can be anything from underlying medical issues, like people dealing with chronic pain, mood disorders like anxiety or depression. “So there are a lot potential underlying causes to sleep deprivation. See the latest videos from the Solutionaries team now on YouTube.Įlise Vader, a physician’s assistant at University Health, said a lack of sleep can be caused by a number of different things. Orsagh said, in order to get the best rest, it’s important to focus on stretching, breathing and body awareness. We are donation optional, all of our classes are donation optional, which mean nobody is ever turned away from lack of funds, because we believe everybody deserves to feel good,” Orsagh said. “Everybody deserves to learn how to take care of themselves so that they can teach future generations. Since its inception, over 160 students have graduated. The school focuses on alignment, yoga philosophy, and modifications and props. But if I don’t do it, I am not giving the best of myself and honoring my body,” she said.ĮVYS was established in 2007 and is the only nonprofit yoga school in South Texas. It’s hard and I don’t always want to do it. She said yoga has become part of her everyday life. Stacie Orsagh is the executive director at the Ester Vexler Yoga School (EVYS) in San Antonio. Some of the benefits include, stress relief, improved mental and emotional health, and better sleep. However, other studies show incorporating yoga in a daily ritual can ease sleep trouble for many people.Īccording to the National Center for Complementary and Integrative Health, yoga is defined as ancient and complex practice, rooted in Indian philosophy. Lack of sleep can contribute to chronic diseases, including heart disease, obesity and depression. adults report they get less than the recommended amount of sleep - at least 7 hours or more per night for adults. Numerous reports show a lack of sleep contributes to several health problems and can affect our day-to-day lives.Īccording to the CDC, a third of U.S. SAN ANTONIO – Sleep is something we all need but may not get enough of.
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